Seared salmon fillet with green lentils and warm bacon vinaigrette
Time · Prep 25 min · Cook 25 min · serves 4
Ingredients
- 4 salmon fillets, skin on, 140 g each
- 200 g Puy green lentils
- 80 g smoked lardons
- 1 shallot
- 2 tbsp red wine vinegar
- 3 tbsp rapeseed or sunflower oil
- Salt, pepper
Method
- Rinse the lentils and cook for 20–25 minutes starting from cold unsalted water with a bay leaf; drain and season.
- Render the lardons in a dry pan until golden, add the finely diced shallot, deglaze with the vinegar, then stir in the oil to form a warm vinaigrette.
- Season the salmon fillets; heat a non-stick pan and sear skin-side down over medium heat for 5–6 minutes, then flip and cook for 1–2 minutes to keep the centre just pink.
- Toss the warm lentils through the bacon vinaigrette and adjust the seasoning.
- Spoon a bed of lentils onto each plate, set the salmon on top, and serve immediately.
Why the pairing works. The richness of the salmon and lardons echoes the full palate weight of Pinot Noir, while the extra-brut acidity cuts through the smoky bacon and earthy lentil texture.